吃什么抗衰老?5种天然食物吃出好肌肤
来源:    发布时间: 2018-07-11 10:10   7 次浏览   大小:  16px  14px  12px


现在的都市人,每天忙忙碌碌,工作压力,睡眠障碍,都是会让肌肤变得衰老。我们可以尝试一下从食疗出发,多吃一些抗衰老的食物能让皮肤好起来的哦。

Today's urban people, busy every day, w

现在的都市人,每天忙忙碌碌,工作压力,睡眠障碍,都是会让肌肤变得衰老。我们可以尝试一下从食疗出发,多吃一些抗衰老的食物能让皮肤好起来的哦。
Today's urban people, busy every day, working pressure, sleep disorders, will make the skin aging. We can try to start with diet therapy, eat more anti-aging foods can make the skin better.
吃什么抗衰老1、小米
Eat what anti - aging 1, millet
小米最大的功效就是可以治疗消化不良,因为小米是非常容易消化的食物,且容易被人体所吸收,同时会产生促睡血清素的分泌,其是温和的纤维质,对治疗便秘及失眠极为有效。适合排毒美容效果,同时也可以有清热利尿的功效。
The biggest effect of millet is to treat indigestion, because millet is a very easy to digest food, and easy to be absorbed by the body, at the same time, it will produce the secretion of serotonin, it is a mild fibrous, very effective for the treatment of constipation and insomnia. It is suitable for detoxification and Cosmetology, and it also has the effect of clearing away heat and diuresis.
吃什么抗衰老2、薏仁米
Eat what anti - aging 2, barley rice
薏仁有助促进利尿消肿的效果,是最好的排毒圣品,常被使用来美白及改善水肿的问题,同时也有助于免疫及降血脂的功效。若有高血脂,每日摄取60公克的薏仁,就会让血胆固醇有明显降低的功效。
It helps promote diuresis and detumescence. It is the best detoxification product. It is often used to whiten and improve edema. It also helps to immune and reduce blood fat. If there is hyperlipemia, daily intake of 60 grams of Coix seed will reduce blood cholesterol.
吃什么抗衰老3、玉米
Eat what anti - aging 3, corn
玉米可说是五谷杂粮中最好的抗癌产品,其含有丰富的膳食纤维、玉米黄素、维生素B6、菸硷酸等成分,且有刺激肠胃蠕动之功能。女性摄取玉米可有助于美容及让皮肤细?功效,同时也可以延缓老化,甚至有抑制皱纹产生之作用。长期服用玉米,也可以降血脂及降低血清胆固醇。不过玉米会导致胃闷胀气,因此不宜一次吃过多的份量。
Corn can be said to be the best anticancer product in cereals. It contains rich dietary fiber, zeaxanthin, vitamin B6, nicotinic acid and other ingredients, and it has the function of stimulating gastrointestinal peristalsis. Can women ingest corn for beauty and skin care? Efficacy, but also can delay aging, and even inhibit the role of wrinkles. Long term use of corn can also reduce blood lipids and reduce serum cholesterol. However, corn can cause stomach upset and flatulence, so it is not appropriate to eat too much weight at one time.
吃什么抗衰老4、黑芝麻
Eat what anti - aging 4, black sesame

众所周知,黑芝麻有乌发的作用,基于其富含丰富的维生素E及芝麻素可抑制自由基的氧化,达到抗老化的功效。同时其也富含钙及镁,有助于骨骼的成长,同时其含有的蛋白质、铁、维生素A、D、E、B1、B2,都有助于美化肌肤。
As we all know, black sesame has the function of dark hair. Its rich vitamin E and sesamin can inhibit the oxidation of free radicals and achieve the anti-aging effect. At the same time it is also rich in calcium and magnesium, helps the growth of bone, and its protein, iron, vitamin A, D, E, B1, B2, all help to beautify the skin.
吃什么抗衰老5、红豆
Eat what anti - aging 5, red bean
是一种防疫的养生食品,是从古代至今都被受肯定的食品,其功效包括补血利尿及消肿,对于一些爱美人士,红豆更有助于气色红润、补血及促进血液循环的功效。
It is a kind of health food, which has been confirmed from ancient times to the present. Its efficacy includes enriching blood and diuresis and eliminating swelling. For some beautiful people, red beans are more conducive to the effect of red, blood, blood and blood circulation.