女人如何补充胶原蛋白?
来源:    发布时间: 2018-07-11 10:12   23 次浏览   大小:  16px  14px  12px


女人们想要皮肤永远紧绷白皙,除了日常多加保养,还有一件事也很重要,就是补充胶原蛋白,那如何正确补充胶原蛋白。

Women want the skin to always be tight and white, in a

女人们想要皮肤永远紧绷白皙,除了日常多加保养,还有一件事也很重要,就是补充胶原蛋白,那如何正确补充胶原蛋白。
Women want the skin to always be tight and white, in addition to the daily maintenance, there is one thing is also very important, that is to add collagen, then how to correctly supplement the collagen.
一、胶原蛋白的重要性
First, the importance of collagen
胶原蛋白是人体延缓衰老必须补足的营养物质,占人体全身总蛋白质的30%以上,一个成年人的身体内约有3公斤胶原蛋白。它广泛地存在于人体的皮肤、骨骼、肌肉、软骨、关节、头发组织中,起着支撑、修复、保护的三重抗衰老作用。
Collagen is a nutrient substance that must be complemented by the human body, which accounts for more than 30% of the total body protein of the body, and there are about 3 kilograms of collagen in an adult's body. It widely exists in the skin, bones, muscles, cartilage, joints and hair tissues of human body, and plays the three anti-aging effect of supporting, repairing and protecting.
Tips:
Tips:
当体内胶原蛋白含量下降时,就失去了支撑肌肤的力量,外在表现就是肌肤显得干燥并且松弛无弹性。
When the collagen content in the body drops, it loses the power to support the skin. The outward appearance is that the skin is dry and loose and inelastic.
二、为什么体内胶原蛋白会流失
Two. Why the collagen in the body will lose
随着年龄的增长,身体新陈代谢会发生变化,女性普遍25岁时达到新陈代谢的顶峰,随后会逐渐下滑。新陈代谢变得缓慢,胶原蛋白增长速度低于代谢速度,自然就会出现胶原蛋白流失的现象。
As age increases, the body's metabolism changes. Women generally reach the peak of metabolism at the age of 25, and then gradually decline. The metabolism becomes slow, the growth rate of collagen is lower than the metabolic rate, and naturally the phenomenon of collagen loss occurs.
三、如何防止胶原蛋白的流失
Three, how to prevent the loss of collagen
综合胶原蛋白流失的原因,要想在源头处遏制它的流失,就应该减少糖分的摄入并且增加维生素C的吸收,同时要注重防晒以及加强体育运动。
In order to prevent the loss of collagen, it is necessary to reduce the intake of sugar and increase the absorption of vitamin C, at the same time, pay attention to sunscreen and strengthen sports.
四、吃什么可以补充胶原蛋白
Four, what can be added to collagen
胶原蛋白大多存在于动物体内,实际上所有的动物食品里都含有胶原蛋白,除了常见的猪蹄、肉皮之外,富含胶原蛋白的食物主要有牛蹄筋、鸡脚、鸡翅、鸡皮、鱼皮、鱼翅以及软骨等。
Collagen is mostly found in animals. In fact, all animal foods contain collagen. In addition to the common pig's hoof and skin, the foods rich in collagen are mainly cattle hoof tendons, chicken feet, chicken wings, chicken skin, fish skin, shark fin and cartilage.
鱼类、银耳富含胶原蛋白
Fish and Tremella are rich in collagen
在众多胶原蛋白中,鱼类胶原蛋白对人体最有益。因为鱼类胶原蛋白组成结构与人体最接近,是最容易被身体组织辨识吸收的胶原蛋白。因此想要补充胶原蛋白的女性不妨多吃鱼类,用炖、煮、烧和煲汤的烹调方法最佳。
Among many collagen proteins, fish collagen is most beneficial to human body. Because the structure of fish collagen is closest to human body, it is the collagen that is most easily recognized and absorbed by body tissues. Therefore, women who want to supplement collagen may wish to eat more fish, and the best way to cook them is stew, boil, cook and boil soup.

值得一提的是,养颜食物雪耳(银耳)是纤维素和维生素含量较高的食物,其中胶原蛋白含量较少,并不能很好对体内的胶原蛋白进行补充。
It is worth mentioning that the nourishing food snow ear (Yin Er) is a food with high content of cellulose and vitamin, in which the collagen content is less, and it can not be a good supplement to the collagen in the body.
Tips:
Tips:
平日多摄入橘子、胡萝卜、西红柿、葡萄等抗氧化功能的食物,以减少体内自由基对胶原蛋白的破坏。
On weekdays, eat more antioxidants such as oranges, carrots, tomatoes, grapes, so as to reduce the damage of free radicals to collagen in the body.