女人!夏季必吃六种防晒食物
来源:    发布时间: 2018-07-23 09:45   49 次浏览   大小:  16px  14px  12px


导语:虽说夏日还未来临,美女们的防晒功课却早已开始了。防晒霜、遮阳镜、遮阳森…但是,你的防晒真的做到滴水不漏了吗?

Introduction: although summer has not yet arrived,

导语:虽说夏日还未来临,美女们的防晒功课却早已开始了。防晒霜、遮阳镜、遮阳森…但是,你的防晒真的做到滴水不漏了吗?
Introduction: although summer has not yet arrived, the beauty of sunscreen homework has already begun. Sunscreen, sunshade, sun shading_. But is your sunscreen really leaky?

一、高维C水果。
1. High dimensional C fruit.
二、黄红色蔬果。红色、橘黄色蔬果及深绿色叶菜,如胡萝卜、芒果、西红柿、木瓜、空心菜等,都含有大量胡萝卜素及其他植物化学物质,有助于抗氧化,增强皮肤抵抗力。
Two, yellow and red fruits and vegetables. Red, orange, fruit and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papaya, and cabbage, all contain a lot of carotene and other phytochemicals, which can help to resist oxidation and enhance skin resistance.
三、豆制品。大豆中的异黄酮是一种植物性雌激素,它也具有抗氧化能力,是女性维持光泽细嫩皮肤不可缺少的一类食物。大豆制品中,豆腐、豆浆(建议不放糖)是比较好的选择,而其他加工豆制品,如豆干及豆皮等,热量都比一般豆腐高很多。100克传统豆腐热量大约5088卡,但日式炸豆皮却含385卡热量,最好别多吃。
Three. Bean products. Isoflavones in soybeans are a kind of phytoestrogen. They also have antioxidant capacity. They are indispensable foods for women to maintain their luster and delicate skin. Soybean products, bean curd, soya bean milk (recommended sugar) is a better choice, and other processing bean products, such as bean dried and peas, and so on, the heat is much higher than the ordinary tofu. 100 grams of traditional tofu heat is about 5088 calories, but Japanese fried bean skin contains 385 calories.
四、坚果。对皮肤来说,吃进的油脂可能是“天使”,也可能是“恶魔”,关键看你吃的是哪种油。坚果中的植物油多半富含维生素E,能帮助抗氧化和消除自由基。另外,如果你平时都吃白米饭、白面包,建议舍弃它们,改吃全谷类吧!因为“吃得越粗、皮肤越细”。
Four. Nuts. For the skin, the fat that you eat may be "angel" or "devil". It depends on which kind of oil you eat. Most of the vegetable oils in nuts are rich in vitamin E, which can help fight oxidation and eliminate free radicals. In addition, if you usually eat white rice and white bread, you should abandon them and eat whole grains because "the thicker you eat, the thinner the skin is."
五、热可可。众多科学研究为巧克力洗清冤屈,证实它是对健康有益的好食物,因为巧克力里含有多种丰富的抗氧化物,如可可多酚、类黄酮,适量摄取对皮肤有益。目前市面上可买到没有添加糖及奶精的100%纯黑可可巧克力粉,只要调和热牛奶,加一点红糖,就能享受一杯美味香醇的热可可了。
Five. Hot cocoa. Many scientific studies have proved that it is a good food for health, because chocolate contains a variety of antioxidants, such as cocoa polyphenols and flavonoids, which are beneficial to the skin. 100% pure black cocoa chocolate powder is available on the market without adding sugar and milk. A cup of hot cocoa can be enjoyed by mixing hot milk and a little red sugar.
六、绿茶。美国研究指出,喝绿茶或是使用含绿茶成分的保养品,可以让因日晒导致皮肤晒伤、松弛和粗糙的过氧化物减少约1/3。一般健康人喝茶养生,每天24杯较合适,也可将不同类的茶换着喝。
Six. Green tea. Drinking green tea or using green tea as a maintenance product can reduce the amount of peroxide that causes sunburn, relaxation and roughness of the skin by about 1/3 in the US study. Generally healthy people drink tea and keep in good health. 24 cups a day are more suitable. They can also drink different kinds of tea.