奇妙!面包皮能延缓衰老
来源:    发布时间: 2018-07-23 09:46   48 次浏览   大小:  16px  14px  12px


人的寿命在不断提高,外表看起来也比以前更显年轻,可专家却说,现代人衰老会提早到来。

People's life expectancy is constantly improving, and their appeara

人的寿命在不断提高,外表看起来也比以前更显年轻,可专家却说,现代人衰老会提早到来。
People's life expectancy is constantly improving, and their appearance is much younger than before. But experts say that the aging of modern people will come early.

最近我们采访到一些国际知名抗衰老专家,教你如何抗老化,比如,你知道吗?每天给朋友打电话可以减轻导致衰老的压力,使人延缓衰老八年等等。
We have recently interviewed some of the world's well-known anti - aging experts to teach you how to resist aging. For example, do you know that calling friends every day can reduce the pressure of aging and postpone aging for eight years.
1、吃面包别剥面包皮
1, eat bread and not peel the skin
在烘烤面粉时,会产生一种物质积聚在面包皮上,不仅可使面包皮变黑变甜,更能激活抑制自由基活性酶,能够抗癌,起到延缓衰老的作用。
When baking flour, a kind of material will accumulate on the skin of bread. It can not only make the skin of bread black and sweet, but also activate the inhibition of free radical active enzyme. It can resist cancer and play a role in delaying senescence.
2、少量多餐对皮肤才能起到保健作用
2, a small number of meals can play a health-care role in the skin
一次进食吃到饱胀,会使身体内的大量血液聚集到胃部,造成皮肤供血不足,加速皮肤的衰老。
Once eating is full, it will cause a lot of blood in the body to gather in the stomach, causing insufficient blood supply to the skin and accelerating the aging of the skin.
3、每天8杯水
3, 8 cups of water a day
皮肤细胞内水分的渐减,就是皮肤出现皱纹的重要原因。每隔1到2小时就应喝236毫升水,也就是近半斤水。每天至少需要喝1500毫升水,大约8杯左右。
The gradual decrease of moisture in skin cells is an important reason for wrinkles. Every 1 to 2 hours, you should drink 236 milliliters of water, that is, half a kilo of water. Drink at least 1500 milliliters of water a day, about 8 cups.
4、打盹小睡等于小型度假
4. Nap is equal to a small holiday
美国睡眠基金会研究表明,小睡40分钟可提高操作能力34%,警觉性可立即提高并能保持几小时。
The American Sleep Foundation research shows that a 40 minute nap can increase the ability of operation by 34%, and alertness can be increased immediately and maintained for several hours.