内服+外用 胡萝卜就能让你变白嫩
来源:    发布时间: 2018-07-23 09:47   44 次浏览   大小:  16px  14px  12px


胡萝卜是一种营养丰富、老幼皆宜的菜蔬,人称“小人参”。胡萝卜中最负盛名的成分就是胡萝卜素,这是一种黄色素,胡萝卜每百克含1.35克至1.75毫克胡萝卜素,远比其他蔬菜为多,是马铃薯的360倍,芹菜的36倍。胡萝卜素进入人体被吸收后

胡萝卜是一种营养丰富、老幼皆宜的菜蔬,人称“小人参”。胡萝卜中最负盛名的成分就是胡萝卜素,这是一种黄色素,胡萝卜每百克含1.35克至1.75毫克胡萝卜素,远比其他蔬菜为多,是马铃薯的360倍,芹菜的36倍。胡萝卜素进入人体被吸收后,可转化成维生素A原。可贵的是胡萝卜虽然经蒸煮日晒,其中的胡萝卜素损失很校经常食用胡萝卜,对身体有很多好处。
Carrot is a kind of vegetable which is rich in nutrition and suitable for both young and young people. The most famous ingredient in carrots is carotene, a yellow pigment that contains 1.35 grams to 1.75 milligrams of carotene per hundred grams, much more than other vegetables, 360 times as much as potatoes and 36 times as much as celery. When carotene is absorbed into human body, it can be transformed into vitamin A. It is valuable that although carrot is dried and dried, the loss of carotene is very high. Eating carrots regularly has many advantages to the body.

1、增强免疫功能:人体缺乏维生素A,不仅对眼睛,皮肤的影响大,而且抵抗力差,易发生呼吸系统和泌尿系统疾玻倘若常吃胡萝卜,满足人体对维生素A的需要,不容易得夜盲症和感冒,而且能增强人体的抗病能力,加上胡萝卜含有大量的木质素,也有提高机体抗病能力的作用,可以减少和防治癌症的发生。经常吃胡萝卜及其他富含维生素A的人,比不常吃此类食物的人,得癌症的机会要减少40%。
1, enhance the immune function: the human lack of vitamin A, not only to the eye, the skin of the impact of big, and poor resistance, easy to occur respiratory system and urinary system disease if eat carrots often eat carrots, to meet the needs of vitamin A, not easy to get night blindness and cold, and can enhance the body's ability to resist disease, plus Carol It contains a lot of lignin, which also improves the body's ability to resist diseases, and can reduce and prevent the occurrence of cancer. People who often eat carrots and other vitamin A rich people are 40% less likely to get cancer than those who do not often eat such foods.
2、美容养颜:维生素A的另一种作用是维持人体上皮细胞的功能,使其分泌糖蛋白,用以保持肌肤湿润细嫩,所以经常吃胡萝卜,可保持光彩照人的年轻形象。美国人认为,胡萝卜是美容菜,可以养头发,养皮肤,滋养粘膜。可将胡萝卜炒,烧,炖,煮做菜肴食用。胡萝卜味甘,性平,具有清热解毒,补中安脏之功效,适宜皮肤干燥粗糙,或患苔藓,黑头粉刺,角化型湿疹者食用。每日喝1杯胡萝卜汁,有祛斑作用,因为胡萝卜含有的维生素A原在体内可转化为维生素A。维生素A具有润滑,强健皮肤的作用,并可防治皮肤粗糙及雀斑。
2, beauty beauty: the other role of vitamin A is to maintain the function of human epithelial cells, make it secreted glycoproteins to keep the skin moist and tender, so often eat carrots, and keep the young image of people. Americans believe that carrots are beauty dishes that can nourish hair, nourish skin and nourish mucous membranes. Carrots can be fried, cooked, stewed, cooked and served as dishes. Carrot is sweet and flat. It has the effect of clearing heat and detoxifying and complying with the effect of the soiled and soiled. It is suitable for the skin to dry and rough, or with moss, blackhead acne and keratosis eczema.  Drink 1 cups of carrot juice every day, which has the effect of dispelling spots, because the vitamin A contained in the carrot can be converted into vitamin A in the body. Vitamin A has lubrication, strong skin function, and can prevent rough skin and freckles.
3、美体轻身:胡萝卜含有芥子油和淀粉酶,能促进脂肪的新陈代谢,防止过多的脂肪在皮下堆积而发胖,保持体态健美。
3, body light body: carrots contain mustard oil and amylase, can promote the metabolism of fat, prevent excessive fat in the subcutaneous accumulation and fat, keep body and body building.
几款美容食疗方
Several cosmetology dietetic parties
1、胡萝卜小米粥
1. Carrot rice porridge
原料配方:胡萝卜50克,小米50克。
Ingredients: 50 grams of carrots, 50 grams of millet.
制作方法:将胡萝卜洗净,切丝,与小米同煮成粥。
Production method: wash carrot, cut the silk, and cook millet congee together.
使用方法:每日一次,连食2周。
How to use it: once a day for 2 weeks.
美容效果:宜脾开胃,补虚明目,防止老花眼。
Cosmetic results: it is advisable for the spleen to open the stomach, fill the deficiency, improve the eyesight and prevent presbyopia.
2、胡萝卜粳米粥
2, carrot japonica rice porridge
原料配方:胡萝卜250克,粳米100克。
Ingredients: 250 grams of carrots and 100 grams of Japonica rice.
制作方法:将鲜胡萝卜洗净,切碎,与粳米煮粥。
Production method: fresh carrot washed, chopped, cooked porridge with japonica rice.
使用方法:早晚空腹食用。
How to use it: eat in an empty stomach in the morning and evening.
美容效果:健胃补脾,润肤美容,能防止皮肤老化。对面部皮肤干燥口唇干裂,两眼干涩,头屑增多等有一定的防治作用。
Cosmetic effect: Invigorating the stomach, nourishing the spleen, moistening skin and Cosmetology, can prevent skin aging. It has certain preventive effects on dry skin, dry lips, dry eyes, and increased dandruff.
3、胡萝卜燕麦粥
3, carrot oatmeal porridge
原料配方:胡萝卜5根,燕麦片125克。
Ingredients: 5 carrots and 125 grams of oatmeal.
制作方法:胡萝卜洗净,切丝,燕麦,胡萝卜丝加清水适量,大火烧开后改用小火熬煮15分钟左右,煮成稀粥。
Production methods: carrot washed, shredded, oatmeal, carrot silk add water amount. After the big fire is boiled, use small heat to cook for 15 minutes or so, cook gruel.
使用方法:可早晚餐用。
Method of use: it can be used early and evening.
美容功效:可以保护视力,防止皮肤干燥,血压升高,消渴多饮。
Beauty effect: it can protect eyesight, prevent dry skin, increase blood pressure and drink more thirst.
4、胡萝卜蜂蜜方
4, carrot honey
原料配方:熟胡萝卜,蜂蜜各适量。
Raw ingredients: cooked carrots, honey in proper amount.
制作方法:将胡萝卜煮熟后,蘸蜂蜜食用。
How to make it: cook the carrots and dip them into honey.
使用方法:每次吃250至500克,每日2次。
Usage: take 250 to 500 grams each time, 2 times a day.
美容功效:滋润肌肤,有力健康。
Beauty efficacy: moisturize skin, strong and healthy.
胡萝卜外用美容法
External use of carrots
1、晒后修复:马铃薯,胡萝卜,蜂蜜各适量。将马铃薯,胡萝卜洗净捣成汁与蜂蜜调匀即可。直接敷于皮肤上20分钟后洗去。这两种蔬菜都含有充足的维生素A和B族维生素,对皮肤干燥,晒后皮肤粗糙,角化,敏感都有很大的修复作用。
1, after sun repair: potatoes, carrots, honey, the right amount.  Rinse the potatoes and carrots and mix them with honey. Apply directly to the skin for 20 minutes and wash it away. These two kinds of vegetables contain enough vitamin A and B vitamins. They have great repair effect on dry skin, rough skin, keratinization and sensitivities after sun.
2、润肤瘦脸:将新鲜胡萝卜研碎挤汁,取10至30毫升,每日早晚洗完脸后,用鲜汁拍脸,待干后涂有植物油的手轻轻拍面部。
2, emollient face: fresh carrot crushed juice, take 10 to 30 milliliters, every morning and night after washing the face, use fresh juice to face, after being dried, with vegetable oil hand gently pat face.